September 2020 | SIX08 Health Styling for tooltip.

September 2020

manage-chronic-pain

4 Tips to Help Manage Chronic Pain

Chronic pain is one of the leading causes of disability in North America, as it significantly impacts physical and mental functioning as well as quality of life.
This month you learned that 1 in 5 Canadians suffer from chronic pain, however what is also important to note, is that among those 1 in 5, up to 85% can also suffer from depression.

maskne

MASKNE

Wearing a mask is now becoming more and more common as we fight against COVID-19 and we have been getting a lot of questions on how to treat breakouts and irritation caused by having to wear them. Maskne tends to form around the areas of your face that are covered by your masks known as perioral dermatitis. This typically happens around the mouth and areas around the nose.

Chronic-Pain-1

Chronic Pain

September is Chronic Pain Month If you look up chronic pain in the dictionary or on Google, you will find a variation of the following definition: ‘Chronic pain is defined as persistent pain in one or more regions of the body that lasts longer than the typical period of time expected for healing, usually three …

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Mental-Performance

COVID-19 and Routine

Mental Health and COVID-19 COVID-19 has caused an immense amount of change and as a result a drastic increase in mental health symptoms. COVID-19 is traumatic. How? Trauma is anything that overwhelms the brains ability to cope. So much of COVID-19 and the repercussions is overwhelming and sadly, so much of it is outside of our control. So …

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