Foot Pain – Resolved

Foot Pain – Resolved

How to choose the right shoes for you: 1) Go shopping at the end of the day. As the day goes on your feet expand. With more steps and time on your feet gravity takes a toll on the bones and ligaments of your feet; they flatten, widen, and get longer. If you can’t go...
New Years’ Resolutions

New Years’ Resolutions

It’s resolution time! Time to make big, sweeping changes that deprive you of comfort and joy! Sound fun? Who’s in? Most resolutions focus on an end goal that is obscure, involves pain and deprivation and ignores the process. Human biology is conditioned to avoid pain,...
‘Tis The Season Of Snow Shoveling

‘Tis The Season Of Snow Shoveling

Consider these tips to avoid injury Tip #1: WARM-UP When you have a task as tedious as shoveling snow, it’s understandable to want to quickly dress and barrel through it. Unfortunately, this is the first mistake you can make that may lead to injury. It’s imperative to...
East Meets West Inc. – Six08

East Meets West Inc. – Six08

Exciting New for 2020 Coming in 202 is the newest health center in Lethbridge. We are excited to announce that East Meets West Inc. will become Six08 Health. Part of this new branding is a state-of-the-art location in the heart of Lethbridge. This is an excerpt from...