Living with Chronic Pain

Living with Chronic Pain

A Glimpse in to the Life of a Chronic Pain Flare I am suddenly awoken by a sharp, burning pain that feels like jolts of electricity through the entire course of my spine. Before the sun has even risen, my body is fighting against me. My muscles feel like stone-heavy,...
Chronic Pain

Chronic Pain

September is Chronic Pain Month If you look up chronic pain in the dictionary or on Google, you will find a variation of the following definition: ‘Chronic pain is defined as persistent pain in one or more regions of the body that lasts longer than the typical period...

COVID-19 and Routine

Mental Health and COVID-19 COVID-19 has caused an immense amount of change and as a result a drastic increase in mental health symptoms. COVID-19 is traumatic. How? Trauma is anything that overwhelms the brains ability to cope. So much of COVID-19 and the...
Why work with a Mental Performance Specialist?

Why work with a Mental Performance Specialist?

Competitive Downtime During this time when sports are on pause for the foreseeable future, many athletes are wondering what they should be doing. They can work on building their physical strength and conditioning to ensure they are in shape and ready to hit the ground...