Foot Pain – Resolved

Foot Pain – Resolved

How to choose the right shoes for you: 1) Go shopping at the end of the day. As the day goes on your feet expand. With more steps and time on your feet gravity takes a toll on the bones and ligaments of your feet; they flatten, widen, and get longer. If you can’t go...
New Years’ Resolutions

New Years’ Resolutions

It’s resolution time! Time to make big, sweeping changes that deprive you of comfort and joy! Sound fun? Who’s in? Most resolutions focus on an end goal that is obscure, involves pain and deprivation and ignores the process. Human biology is conditioned to avoid pain,...
‘Tis The Season Of Snow Shoveling

‘Tis The Season Of Snow Shoveling

Consider these tips to avoid injury Tip #1: WARM-UP When you have a task as tedious as shoveling snow, it’s understandable to want to quickly dress and barrel through it. Unfortunately, this is the first mistake you can make that may lead to injury. It’s imperative to...
SIBO – The root cause of IBS?

SIBO – The root cause of IBS?

Understanding SIBO and IBS As we previously discussed, a diagnosis of IBS can often be quite unhelpful from a practical standpoint. It does not identify a cause for symptoms and often there are minimal treatment interventions available. At this point it is useful to...
The History of East Meets West Health Centre

The History of East Meets West Health Centre

How to Get the Best sleeps It was October 2004 when East Meets West first opened their doors. The location was on 3rd Ave S; it was only about 800 sqft, made up of a small reception area and 3 treatment rooms. The renovation on this space was done by the owner, Dr....