May 21, 2020 | Counselling, Health Centre, Psychology, Services, Whole Health
The Power of Resilience Imagine you have decided to go camping but you do not have a tent. Regardless, this is an experience you have chosen to participate in, so you go anyway. According to the forecast, there is no chance of rain so you should be good. You hike to...
Apr 9, 2020 | Digestion, Health Centre, Health Tips, Naturopathic, Whole Health
What if something that is supposed to make you feel better, ends up making you feel worse? It’s not always possible to “feel” the benefits of taking probiotics but when someone feels notably worse from taking them, now that’s interesting. So what’s going...
Apr 2, 2020 | Digestion, Health Centre, Health Tips, Naturopathic, Whole Health
There are many benefits to taking probiotics. They are often thought about to help with digestion, after using antibiotics, and to support the immune system. But the microbiome has implications in inflammation, skin health, and even metabolism, where the use of...
Mar 26, 2020 | Digestion, Health Centre, Health Tips, Naturopathic, Whole Health
Probiotics If you’ve got any sort of health awareness you’ve not doubt heard of probiotics – our little friends that help our digestive system. But how much do you really know about them? A lot of health articles preach the value of probiotics, and rightly so....
Mar 12, 2020 | Health Centre, Medical Aesthetics, Skin Care
I have been asked on several occasions if there is a difference between professional dermaplaning and at home face shaving tools. In short, the answer is YES! When receiving dermaplaning by a professional a surgical scalpel is used to exfoliate the top layer of your...
Feb 28, 2020 | Health Centre, Health Tips, Naturopathic, Services, Whole Health
Are you getting enough or too much Vitamin D? The sunshine vitamin Vitamin D is unique because it can be created in your skin through sun exposure. You can also get it through foods and some foods are even fortified with it. This vitamin is most often thought of in...
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