Oct 8, 2020 | Health Centre, Naturopathic, Whole Health
Tips to stay Health this Fall and Winter Staying healthy is at the top of peoples minds this fall and winter. And supporting the immune system may be more important this season than ever. While there are no guarantees, a healthy body generally repels infection and...
Aug 13, 2020 | Health Centre, Back Pain, Chiropractic, Health Tips, Services
School will soon be back in session, have you considered your choice in backpacks yet? Sure, the choice in style and colour is important, but details such as size and the number of pockets and straps are details that you shouldn’t overlook while choosing the right...
Aug 6, 2020 | Health Centre, Back Pain, Chiropractic, Health Tips, Pain
Consider your typical day, is most of your day spent sitting? Research has shown that we spend most of our day being sedentary. Sitting on the couch, sitting at work, sitting in your car going to and from places are just a few examples. It is important to note that...
Jul 30, 2020 | Health Centre, Services, Skin Care
Medical Grade Skincare vs. Over the Counter Skincare Our medical aesthetics department is always getting asked if there is a difference between the products we offer at our clinic compared to products you can buy at a local drug store. And the simple answer...
Jul 23, 2020 | Health Centre, Counselling, Psychology, Services, Whole Health
Just Breathe How many of us have heard, at some point, someone telling us to “just breathe” when we are in distress?? Breathing is something that we do naturally and often unconsciously. We just do it and don’t give it much thought or attention – it’s natural....
Jul 16, 2020 | Health Centre, Health Tips, Naturopathic, Whole Health
Many people are aware of lavender as an essential oil, often used in aromatherapy or diffusers. Lavender has calming and relaxing qualities. It can also be used as a tea and can find its way into baking and other recipes as well. From a medicinal standpoint,...
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