Jan 17, 2020 | Health Centre, Health Tips, Massage, Pain, Services
“We’re gunna start your massage with some cold therapy…” because my hands are icicles. So sorry. An ongoing joke with our massage therapists in office right now. Especially first thing in the morning, it’s hard to keep our hands warm! Mittens just...
Jan 9, 2020 | Health Centre, Pain, Physiotherapy, Whole Health
How to choose the right shoes for you: 1) Go shopping at the end of the day. As the day goes on your feet expand. With more steps and time on your feet gravity takes a toll on the bones and ligaments of your feet; they flatten, widen, and get longer. If you can’t go...
Dec 26, 2019 | Health Centre, Health Tips, IV Therapy, Whole Health
IV Therapy to keep your energy up The holiday season has a lot of added festivities – school concerts, work celebrations, holiday parties, family dinners. Then there’s the shopping and the parking, and the travelling. And that’s on top of all the normal stuff that...
Nov 7, 2019 | Digestion, Health Centre, Naturopathic, Pain
Understanding SIBO and IBS As we previously discussed, a diagnosis of IBS can often be quite unhelpful from a practical standpoint. It does not identify a cause for symptoms and often there are minimal treatment interventions available. At this point it is useful to...
Sep 26, 2019 | Health Tips, Medical Aesthetics, Skin Care
During the fall and winter, the last thing we are thinking about is sun damage- but now is the perfect time to reverse it. UV rays lead to around 90 percent of the appearance of aging in our skin. Besides wrinkles, the most visual effects of the sun damage are dark...
Sep 19, 2019 | Health Centre, Naturopathic, Services
Gas, bloating, cramping, pain, diarrhea, constipation… These are the common, uncomfortable and embarrassing symptoms of IBS. Understandably, these aren’t common dinner table topics so many people don’t discuss their experience. They may think most people feel the same...
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