Foot Pain – Resolved

Foot Pain – Resolved

How to choose the right shoes for you: 1) Go shopping at the end of the day. As the day goes on your feet expand. With more steps and time on your feet gravity takes a toll on the bones and ligaments of your feet; they flatten, widen, and get longer. If you can’t go...
Benefits of Aquatic Exercise

Benefits of Aquatic Exercise

 Benefits of Aquatic Exercise Aquatic exercise can be performed for relaxation, fitness, and physical rehabilitation. Aquatic exercise is a great way to stay active in cold winter months when the outdoors are too frigid for your regular exercise routines. The pool...