Jan 9, 2020 | Health Centre, Pain, Physiotherapy, Whole Health
How to choose the right shoes for you: 1) Go shopping at the end of the day. As the day goes on your feet expand. With more steps and time on your feet gravity takes a toll on the bones and ligaments of your feet; they flatten, widen, and get longer. If you can’t go...
Mar 15, 2019 | Health Centre, Physiotherapy
Benefits of Aquatic Exercise Aquatic exercise can be performed for relaxation, fitness, and physical rehabilitation. Aquatic exercise is a great way to stay active in cold winter months when the outdoors are too frigid for your regular exercise routines. The pool...
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