Foot Pain – Resolved

Foot Pain – Resolved

How to choose the right shoes for you: 1) Go shopping at the end of the day. As the day goes on your feet expand. With more steps and time on your feet gravity takes a toll on the bones and ligaments of your feet; they flatten, widen, and get longer. If you can’t go...
New Years’ Resolutions

New Years’ Resolutions

It’s resolution time! Time to make big, sweeping changes that deprive you of comfort and joy! Sound fun? Who’s in? Most resolutions focus on an end goal that is obscure, involves pain and deprivation and ignores the process. Human biology is conditioned to avoid pain,...
‘Tis The Season Of Snow Shoveling

‘Tis The Season Of Snow Shoveling

Consider these tips to avoid injury Tip #1: WARM-UP When you have a task as tedious as shoveling snow, it’s understandable to want to quickly dress and barrel through it. Unfortunately, this is the first mistake you can make that may lead to injury. It’s imperative to...
SIBO – The root cause of IBS?

SIBO – The root cause of IBS?

Understanding SIBO and IBS As we previously discussed, a diagnosis of IBS can often be quite unhelpful from a practical standpoint. It does not identify a cause for symptoms and often there are minimal treatment interventions available. At this point it is useful to...
Fall Skin Care Tips

Fall Skin Care Tips

Keep Your Skin Beautiful Fall is an awesome time for so many reasons – the leaves change to beautiful colors of red and orange, the colder weather allows us to bundle up in our cute fall sweaters and the evenings after long days of work call for cozying up to...