‘Tis The Season Of Snow Shoveling

‘Tis The Season Of Snow Shoveling

Consider these tips to avoid injury Tip #1: WARM-UP When you have a task as tedious as shoveling snow, it’s understandable to want to quickly dress and barrel through it. Unfortunately, this is the first mistake you can make that may lead to injury. It’s imperative to...
Preventing Back Pain – What can you do?

Preventing Back Pain – What can you do?

Exciting New for 2020 Back pain is such a common issue for a variety of people It affects people of different ages and activity levels, and it’s such a debilitating issue – if you suffered back pain once, it seems like it’s just around the corner....