Staying healthy is at the top of peoples minds this fall and winter. And supporting the immune system may be more important this season than ever.
While there are no guarantees, a healthy body generally repels infection and illness better than an unhealthy body.
Staying healthy is at the top of peoples minds this fall and winter. And supporting the immune system may be more important this season than ever.
While there are no guarantees, a healthy body generally repels infection and illness better than an unhealthy body.
Consider these tips to avoid injury Tip #1: WARM-UP When you have a task as tedious as shoveling snow, it’s understandable to want to quickly dress and barrel through it. Unfortunately, this is the first mistake you can make that may lead to injury. It’s imperative to stretch because warm muscles will work more efficiently …
